Join us for an evening of learning, food, and fun! This is the perfect class if you’ve been interested in learning more about Essential Oils and would like to create a healthy foundation for yourself and the people you love. Feel empowered with alternatives while experiencing the side effects of essential oils; increased joy, light,…Details
Share in a Day of Mindfulness to Discover Who You are Becoming A busy lifestyle and continual growth can leave us feeling disconnected from our Authentic Nature. So, it is vital that we take time to restore ourselves and nurture our passions and creativity on a regular basis. Soul Renewal is a day in the…Details
Recently, I was working on my latest project and feeling really overwhelmed and stuck. I tried distracting myself for a while. I stretched, and even tried meditating, but I wasn’t feeling any less stuck. I was starting to beat myself up for not being able to figure this out. Then it occurred to me…I need…
I love January. It’s a time so full of possibilities…not that other times aren’t, but life seems especially hopeful at the beginning of each new year. Every December I do a year-end wrap up and plan for the New Year with my coaching clients. We look at what we’ve learned and how we’ve grown over…
Check out our article by Jim Caroompas in the Martinez Patch.
Tamara Gerlach describes her book, Cultivating Radiance, as a “guide to self-care from the inside out.” And it’s a fair assessment. The book contains page after page of wisdom, comfort, and guidance, sharp humor and empathetic insight. (read full article)
The longest relationship you will ever have is with yourself. Why not spend time consciously cultivating that extraordinary relationship?
Our Dreams are what we live for. They are a glimpse into the future we are creating. Before we can live the life of our dreams, it is vital that we take time to set intentions to keep us on the path.