Mindfulness Meditation

Would you like to feel more peaceful, grounded, and light? Life moves at a pace that our nervous systems are almost constantly overwhelmed…and things just seem to be speeding up. Meditation has been practiced for thousands of years all over the world, and we are finding it more and more in our culture as we…

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Creative Exchange~ Vision 2016

Start the new year off by consciously creating your vision for the next 12 months for harmony, wellness, and grounding. Clear your mind and set your intentions for ease, flow, and success in 2016. We will be burning that which we no longer need, setting intentions, and creating vision boards/art. You’ll also have fun discovering…

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Spiraling In and Out

The beauty of the sacred spiral is all around us in nature. Spirals are a dynamic, evolving energy of cycles, rhythms, and hold the wisdom of sensual freedom. We spiral in, toward our center, to the quiet space within us, for the sake of personal soul-care, nurturing, peace of mind, clarity, grounding, rest, and to…