Radiant Mind Mediation Guide

Radiant Mind -Guide to creating your mediation practice It’s ready! We’ve updated the Radiant Mind Mediation Guide to include “Mindful Movement”, “Mindful Eating”, and “Cultivating Compassion”. The guide gives you tips on, proper alignment, breathing techniques, clearing your mind, moving and eating with intention, words of compassion, as well as the benefits of meditation. By…

Who has the Answers to these Questions?

Who do you think is going to… Get that brilliant idea out? Care? Be a best friend? Accept? Create stability? Take a chance? Recover? Inspire you? Forgive you? Fix your energy leaks? Be your cheerleader? Take out the trash? Be happy? Make the world better? Change? YOU have the answers to these questions, because…it’s YOU.…

The Voice of Radiance

As children, some of us were taught to “only speak when spoken to” or learned that when we spoke, we were not really heard. We may have found ourselves in an environment (maybe a family) where there are just certain things that you can’t or don’t talk about.

We may have learned to filter what we say because our dreams have been shot down, minimized, or laughed at. In the recent Alice in Wonderland movie, Alice is told by her potential fiancé, “It would be best to keep your visions to yourself. When in doubt, remain silent”. Our ancestors may have been punished or even beheaded for speaking their truth.

So, the fact that we struggle with speaking up, especially for ourselves, is not surprising and goes deep…And, that way of being no longer works for the radiance that we are cultivating.