Share in a Day of Mindfulness and Meditation
to Discover Who You are Becoming
A busy lifestyle and continual growth can leave us feeling disconnected from our Authentic Nature. So, it is vital that we take time to restore ourselves and nurture our passions and creativity on a regular basis.
Soul Renewal is a day in the “intensive care unit” of remembering who you are.
The majority of the day will be in silence…
You begin by reconnecting to your body and quieting your mind.
Next, you will hike to the Medicine Wheel to gather wisdom and set your intention.
Then, you will be guided to different areas in the hills of our 172 acre ranch, each location offering energies to help you clear the old and open you to Divine Inspiration.
You will spend several hours in nature, meditating, journaling, and listening to your heart’s Unique and Meaningful Contribution.
You must be healthy and able to hike.
A light lunch will be provided.
You will need:
1. Good shoes for hiking hills.
2. Walking sticks (optional, but recommended).
3. Something to sit on.
4. Water bottles are provided, but you may want your own.
5. Journals provided, but again, you may want your own.
Please register below to apply for one of our limited spaces as soon as possible.
New to Soul Renewal $50
Returning Hikers $40
925-864-2093
Tam@TamaraGerlach.com
For more information:
http://tamaragerlach.com/
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Mindfulness Meditation Tuesday, Sept. 20th
Mindfulness Meditation, Wednesday, Sept. 21st