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The Love Vitamin

July 21, 20121 CommentAppreciation, Empowerment, Joy, perspective, possibility, relationships, willingnessBy David Million

Are you getting enough Vitamin U? (Unconditional love)

~I can’t give you unconditional love until I love myself unconditionally.

After years of treating myself like a rented mule, at first, this seemed like a crazy concept. Loving myself unconditionally? What!?

You mean it’s okay if I feel bloated, tired, frazzled, or messy?

I could actually accept that I don’t always say or do the “right” thing?

I don’t have to be perfect?

And, I can feel anger, sadness, or fear? I was taught to tuck them away neatly because society doesn’t think they are pretty, so people might not like me – you mean that isn’t true?

You’re saying I can allow my sensitivity to be my strength so that I can FEEL everything? Really???

Slowly it started to seep in…
When I am ME, with access to my wholeness and fullness, completely accepting myself as “I” am without conditions, something strange happens:

My concept of who “I” am collapses into oneness.
I become part-of rather than separate. Love fills every cell of my body and all of those “tools” that I have used to undermine my wholeness melt away.
I feel connected, loved, and loving.

The good news is that we ALL have enough Vitamin U to last us the rest of our lives. We just have to breathe it into our blood stream, into our heart, and out into the world.

Close your eyes and take 10 deep, deep, deep breaths of Vitamin U.

Open your eyes. How does the world look now?

_________________________________________________________________________________________

Have a wonderful weekend!
Love,
Tam

acceptconnectioncultivating radianceenoughfeelingfullnessgivingloveonenessperfectionreceivingsensitivitystrengthtamara gerlachunconditional lovevitaminwholeness
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1 Comment
  1. Reply
    July 21, 2012 at 2:51 pm
    Usha

    Thank you for this beautiful blog Tam. I love it.

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