It’s ready! We’ve updated the Radiant Mind Mediation Guide to include “Mindful Movement”, “Mindful Eating”, and “Cultivating Compassion”.
The guide gives you tips on, proper alignment, breathing techniques, clearing your mind, moving and eating with intention, words of compassion, as well as the benefits of meditation.
By starting with just one minute a day and building up from there, you will begin to see and feel the benefits. You can’t fail. Any attempt with the intention of being more mindful is a success!
The guide shares ways to help you get centered and relieve physical or emotional stress, by using mindfulness and meditation. A micro-meditation of a few deep breaths works wonders!
As you begin to see the benefits of a regular mindfulness practice, you will be motivated to create more space in your day to set yourself up for success and a peaceful life.
If you don’t have 15 minutes to meditate, you probably need an hour.
Let us know if you or your company would like to create or attend a Meditation Workshop. We are currently setting up the teaching schedule for this year.
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Have a Beautiful Day!