Sometimes we spend so much time taking care of everyone else that we forget to grow ourselves. Take a few minutes to look at your connection with you!
Self Talk– Do I use kind words without self-criticism or beating myself up?
Acceptance– Do I appreciate and accept myself as I am without judgment?
Motivation– Am I committed to never giving up on myself and taking responsibility for my own happiness and success?
Fun– Do I enjoy who I am and who I am becoming?
Spiritual Connection– Do I have faith that I have all of the support I need when life gets really tough?
Quiet down and Check in
o Physically- Do I know what is going on in my body?
o Mentally- How serene do I feel?
o Heart- Am I living with passion?
When we feel awesome in our own skin with a healthy, radiant relationship with ourselves, we inspire authentic relationships in all aspects of our life.
Take time to light up your relationships…especially the one with yourself!