Mindfulness Meditation

Would you like to feel more peaceful, grounded, and light? Life moves at a pace that our nervous systems are almost constantly overwhelmed…and things just seem to be speeding up. Meditation has been practiced for thousands of years all over the world, and we are finding it more and more in our culture as we…

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Mindfulness Meditation

Would you like to feel more peaceful, grounded, and light? Life moves at a pace that our nervous systems are almost constantly overwhelmed…and things just seem to be speeding up. Meditation has been practiced for thousands of years all over the world, and we are finding it more and more in our culture as we…

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Radiant Mind Mediation Guide

Radiant Mind -Guide to creating your mediation practice It’s ready! We’ve updated the Radiant Mind Mediation Guide to include “Mindful Movement”, “Mindful Eating”, and “Cultivating Compassion”. The guide gives you tips on, proper alignment, breathing techniques, clearing your mind, moving and eating with intention, words of compassion, as well as the benefits of meditation. By…