Radiant Mind -Guide to creating your mediation practice It’s ready! We’ve updated the Radiant Mind Mediation Guide to include “Mindful Movement”, “Mindful Eating”, and “Cultivating Compassion”. The guide gives you tips on, proper alignment, breathing techniques, clearing your mind, moving and eating with intention, words of compassion, as well as the benefits of meditation. By…
2010 has been a year of transition and lessons, great joy and sadness, opportunities and flopportunities*.
Let’s take a look at the nuggets that 2010 had to offer us both personally and as a community and culture, and focus on what is positive in our lives to create our intentions for 2011.
I have designed a simple fill-in-the-blanks worksheet for you to review your goals, appreciate the lessons, and celebrate the successes of this year, and create from your passions to set intentions for next year. Even if you only answer one question per day starting today, you will be done well before the beginning of the year and on your way to a prosperous start.
Enjoy your “Dancing into 2011” worksheet by visiting TamaraGerlach.com