Would you like to feel more peaceful, grounded, and light? Life moves at a pace that our nervous systems are almost constantly overwhelmed…and things just seem to be speeding up. Meditation has been practiced for thousands of years all over the world, and we are finding it more and more in our culture as we seek better sleep, weight loss, emotional maturity, less stress, and increased productivity. Mindfulness is the practice of developing awareness and cultivating perception. Combined with meditation,…