Would you like to feel more peaceful, grounded, and light?

Life moves at a pace that our nervous systems are almost constantly overwhelmed…and things just seem to be speeding up.

Meditation has been practiced for thousands of years all over the world, and we are finding it more and more in our culture as we seek better sleep, weight loss, emotional maturity, less stress, and increased productivity.

Mindfulness is the practice of developing awareness and cultivating perception. Combined with meditation, the practice of calming your mind, the results are more clarity, harmony, and access to your inner-wisdom.

The good news is that just a few minutes per day can dramatically shift your stress levels and contribute to your Peace of Mind.

Join us to learn the basics of Mindfulness Meditation and discover the joy of a calm mind even in the midst of chaos.

The basics class is open to people 10 years and older (exceptions upon evaluation).

Questions:

Tam@TamaraGerlach.com

or 925-864-2093