Meditation is a brain-boosting, stress-busting activity that is now embraced by everyone from the U.S. military to corporate executives.Details
2010 has been a year of transition and lessons, great joy and sadness, opportunities and flopportunities*.
Let’s take a look at the nuggets that 2010 had to offer us both personally and as a community and culture, and focus on what is positive in our lives to create our intentions for 2011.
I have designed a simple fill-in-the-blanks worksheet for you to review your goals, appreciate the lessons, and celebrate the successes of this year, and create from your passions to set intentions for next year. Even if you only answer one question per day starting today, you will be done well before the beginning of the year and on your way to a prosperous start.
Enjoy your “Dancing into 2011” worksheet by visiting TamaraGerlach.comDetails
This weekend we will gather a group of friends to help us harvest olives to be pressed into luscious oil. I love this time of year because the seeds that were planted and the fruit that was cultivated are ready to be enjoyed in abundance.
It is also a great time to take a look at what we are harvesting in our lives. What business or personal goals are we harvesting? What health or relationship dynamics are present? What are we harvesting that is meaningful? Radiant?Details
As children, some of us were taught to “only speak when spoken to” or learned that when we spoke, we were not really heard. We may have found ourselves in an environment (maybe a family) where there are just certain things that you can’t or don’t talk about.
We may have learned to filter what we say because our dreams have been shot down, minimized, or laughed at. In the recent Alice in Wonderland movie, Alice is told by her potential fiancé, “It would be best to keep your visions to yourself. When in doubt, remain silent”. Our ancestors may have been punished or even beheaded for speaking their truth.
So, the fact that we struggle with speaking up, especially for ourselves, is not surprising and goes deep…And, that way of being no longer works for the radiance that we are cultivating.Details
On a recent visit to a Hindu temple in Bali, dressed in my sarong and scarf, I was carrying a large offering basket on my head. I was with Ron, Sudi, and Nyoman, so of course, I was carrying the basket, men don’t carry offering baskets on their head.
We walked up several stairs and into a beautiful temple overlooking the beach. A few steps after I had walked under an archway leading to the temple, a big monkey jumped out of nowhere onto my head. It had one claw gripping my ponytail-bun and was pillaging the offering of food, flowers, and incense.
It was the most bizarre feeling since I couldn’t see him because of the large basket and the monkey had total control of my head with my hair.
I said to Ron “I need some help, there’s a monkey on my head”, being the daring, brave man that he is, he quickly swat it away, and saved me. I had to laugh because it was such a strange encounter, but he had gotten away with a handful of our offerings.Details
“I learn something new everyday unless I’m careful” ~ Cultivating Radiance
Life is ever-changing and we are changing with it. The painful part comes when we want to attempt to keep it the same. As soon as we can let it go, we can let life flow we are open to the next incarnation of possibilities. Our suffering comes from not wanting life to change, which, when we think about it, is unreasonable and futile.Details
We live in a time when, if we know where we want to go, we can set our GPS and get turn-by-turn directions to our destination. The same goes for what we want in life. If we know what we want we can set our GPS with intention and be patient for “the next right thing to do” to show up.
We just need to tweak the acronym a little…