Holistic Healing for Optimal Living Radio Show

Enjoy this interview with the fantastic Elizabeth Sampson, host of Holistic Healing for Optimal Living show. I shared things on this interview that I had never shared before, from my darkest moments to bringing back the light in a way that is more amazing than I could have ever imagined. We’ll also talk about energy…

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Radiant Mind Mediation Guide

Radiant Mind -Guide to creating your mediation practice It’s ready! We’ve updated the Radiant Mind Mediation Guide to include “Mindful Movement”, “Mindful Eating”, and “Cultivating Compassion”. The guide gives you tips on, proper alignment, breathing techniques, clearing your mind, moving and eating with intention, words of compassion, as well as the benefits of meditation. By…

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