We hear this all of the time, so here is just a reminder that even if life isn’t exactly the way we think it should be, we can still focus on appreciating what IS working without craving what we wish we had.
Imagine you were given only one day to live. Would you give up, lie down, and focus on your misfortune? Or, would each moment be precious and lived to its fullest?
By cherishing here and now we can let go of the past and any fear of losing what we have in the future. The truth is, we can’t control much in our lives, and it’s all constantly changing anyway, so enjoy now!
What is possible when I am mindful in each moment?